What supplements do you take?

I speak to thousands of women a year, and they all ask the same question, “What supplements do you take?”

Here is my list!

Fertility Blend for Women

DIM

Inositol

Bee pollen (excellent for egg quality, among other things)

Red Raspberry Leaf (capsules)

Astaxanthin*

Prenatal vitamin

Garlic

Choline

Cranberry (I fight with UTI’s)

NAC

Thyroid Assist

Vitamin D (current dose: 5,000IU/day. Adult recommended dose is 5,000IU daily. Overweight individuals should take more as our bodies have trouble “processing” the entire dose because of our weight. Did you know that 80-90% of women are Vitamin D deficient? Nearly 90% of all pregnant women are deficient as well.  How does a Vitamin D deficiency affect your body? Read here….)

Colloidal silver*
For more information about the benefits & uses of these herbs, click here

*This was started after additional research, and therefore is NOT covered in the ebook