*courtesy of Natural Health Solutions for PCOS*

Chronic stress is invisible. You can’t see it, taste it, or smell it. You may not even be aware of it. Yet it can be devastating if not brought under control.

There is a link between chronic stress and problems associated with PCOS, including weight gain, belly fat, eating disorders, reduced fertility, miscarriage, premature or lower weight births, chronic inflammation, and ovarian cysts.

We all know how stressful PCOS and infertility are but there are various things you can do to manage stress. Relaxation techniques seem to be the most beneficial – things like yoga, acupressure, acupuncture and hypnosis – yes, hypnosis.

I was doubtful, I never believed in hypnosis but was doing some research and found a site with a large number of hypnosis MP3 downloads. I tried one, for PMS just to “test” my theory. I sat down, in a quiet room and listened to the entire CD….I obviously fell asleep, or was “hypnotized” because I woke up as soon as the guy told me to in the CD and felt incredibly relaxed and refreshed – all of my PMS symptoms had disappeared.

I currently use hypnosis MP3′s to help me deal with pregnancy and the daily stresses life brings. Its worth a try – it really does help!

Here’s the site I use:
http://www.hypnosisdownloads.com/

Try it, I’d be extremely interested in hearing what you think!