*courtesy of Natural Health Solutions for PCOS*

Chronic stress is invisible. You can’t see it, taste it, or smell it. You may not even be aware of it. Yet it can be devastating if not brought under control. Read more »

*Courtesy of Natural Health Solutions for PCOS*

The most popular nutritional supplements by far for PCOS are the d-pinitol formula, vitex (chasteberry), and saw palmetto. Read more »

It seems the talk of PCOS has dramatically increased over the past 5 years. Read more »

Excellent study on how GrapeFruit Extract can help control, or possibly prevent, insulin resistance. Read more »

I have been doing a great deal of research on Vitamin D lately….mostly because of the Swine flu freak out. I am not getting the shot, so I searched for other options. Do you know 40-50% of the population is Vitamin D deficient…..83% of pregnant women are deficient! Read more »

I have gone back & forth about posting this….the last thing I want to do is tell someone not to use fertility medications to try to conceive. After all, I used them 3 times to conceive a child. Read more »

Today, at 6pm EST on the PCOS Challenge Radio Show, Sasha Ottey speaks with Angela Grassi, MS, RD, LDN about her book “The PCOS Workbook.” Read more »

Many of you suffering from PCOS also suffer from excess facial and body hair, thinning hair or hair loss. I know I do…honestly, they are the hardest symptoms for me to deal with, especially the hair loss, and they seem to be the toughest to control. Read more »

Many women who have dealt with PCOS for a while eventually come to the decision of having a hysterectomy. They figure removing all the goods will get rid of the annoying PCOS symptoms. Read more »

Hello ladies!

I wanted to step away from my normal posts to give an update, and as the title says, my apologies.

I have not been keeping up on my emails, questions, and even posts recently. I wondered if I should write and explain what was going on, as I wanted to be sensitive to ALL of you wonderful ladies, but I felt it was necessary to explain what has caused my extreme slow responses, and lack of “upkeep” (including newsletters) on the site. Read more »