Aromatherapy is defined as the use of volatile plant oils, including essential oils, for psychological and physical well-being. It has been used for decades to heal and calm the body. Read more »

If you’re a frequent visitor to this site you’ll see I mention anxiety, depression and panic attacks a lot. Not only have I reviewed programs that help control these issues, but I’ve also mentioned natural ways to help as well. Read more »

Dr. Hotze explains how low progesterone levels can cause estrogen dominance, leading to anxiety and panic attacks. Read more »

An anxiety attack is defined as a sudden acute episode of intense anxiety and feelings of panic. If you suffer from anxiety, or have been diagnosed with it, this definition is all to clear to you.

Did you know there are SIX types of anxiety disorders? Read more »

Everyone knows that dealing with PCOS causes stress. However for some (actually, for a large number of PCOS’ers) it doesn’t stop there. Read more »