Watching our weight is so important….and SO HARD. Eat this, don’t eat that, but make sure you eat low fat and don’t have too many calories, etc, etc, etc. Read more »

Yes, I will be completely up front in admitting I say this…. a lot. Despite following the Low GI diet I still cheat. I always will, its just me. I was raised in a home where potatoes, breads and sweets were their own food group. Read more »

by Anne Seccombe

PCOS is a very complex web of metabolic abnormalities and idiosyncrasies that we are only now just beginning to understand. Many of these metabolic insufficiencies can be overcome simply by changing the way we eat. Read more »