Aromatherapy is defined as the use of volatile plant oils, including essential oils, for psychological and physical well-being. It has been used for decades to heal and calm the body. Read more »

If you’re a frequent visitor to this site you’ll see I mention anxiety, depression and panic attacks a lot. Not only have I reviewed programs that help control these issues, but I’ve also mentioned natural ways to help as well. Read more »

Dr. Hotze explains how low progesterone levels can cause estrogen dominance, leading to anxiety and panic attacks. Read more »