Back by popular demand is Glenn Ellis, herbalist and homeopath! Read more »

I have gone back & forth about posting this….the last thing I want to do is tell someone not to use fertility medications to try to conceive. After all, I used them 3 times to conceive a child. Read more »

Hello ladies!

I wanted to step away from my normal posts to give an update, and as the title says, my apologies.

I have not been keeping up on my emails, questions, and even posts recently. I wondered if I should write and explain what was going on, as I wanted to be sensitive to ALL of you wonderful ladies, but I felt it was necessary to explain what has caused my extreme slow responses, and lack of “upkeep” (including newsletters) on the site. Read more »

Yes, we all know how stress negatively affects our health. This is especially important for those who have elevated risks of heart related issues; such as heart attacks, strokes and heart disease — meaning ALL women with PCOS need to be concerned about stress & the affects it has on your health. Read more »

I will admit, I don’t know much about soy….I never jumped on the bandwagon when it became so incredibly popular a few years ago. Read more »

Massage has been used for hundreds of years, by different cultures for many different reasons including health benefits, and stress reduction/relaxation. Read more »

Dr. Hotze explains how low progesterone levels can cause estrogen dominance, leading to anxiety and panic attacks. Read more »

If you’ve read my past posts, you will know studies show the main cause of excess facial and body hair (a.k.a. hirsutism ) is elevated levels of testosterone. Read more »

While doing some PCOS research I found a site that will be helpful to you all. There are a few sites that state they can tell you things to “cures” PCOS, but we all know that isn’t true. This site is different as it describes a “Fertility Plan” and doesn’t promise to cure PCOS or other conditions, but instead offers many detailed tips and information on fertility issues. Read more »

The answer is YES, it does.

You’re probably asking, “What is Fibrocystic Breast Disease?”. Fibrocystic breasts are extremely lumpy and often very tender to the touch. Read more »