I have gone back & forth about posting this….the last thing I want to do is tell someone not to use fertility medications to try to conceive. After all, I used them 3 times to conceive a child. Read more »

Today, at 6pm EST on the PCOS Challenge Radio Show, Sasha Ottey speaks with Angela Grassi, MS, RD, LDN about her book “The PCOS Workbook.” Read more »

Hello ladies!

I wanted to step away from my normal posts to give an update, and as the title says, my apologies.

I have not been keeping up on my emails, questions, and even posts recently. I wondered if I should write and explain what was going on, as I wanted to be sensitive to ALL of you wonderful ladies, but I felt it was necessary to explain what has caused my extreme slow responses, and lack of “upkeep” (including newsletters) on the site. Read more »

Massage has been used for hundreds of years, by different cultures for many different reasons including health benefits, and stress reduction/relaxation. Read more »

Dr. Hotze explains how low progesterone levels can cause estrogen dominance, leading to anxiety and panic attacks. Read more »