Posts tagged: managing pcos

PCOS Magazine now available!

Welcome back!

It seems the talk of PCOS has dramatically increased over the past 5 years. Read more »


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Today on the PCOS Challenge Radio Show — The PCOS Workbook

Today, at 6pm EST on the PCOS Challenge Radio Show, Sasha Ottey speaks with Angela Grassi, MS, RD, LDN about her book “The PCOS Workbook.” Read more »


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Overactive Enzyme Contributes to PCOS Hormone Imbalance

Many of you suffering from PCOS also suffer from excess facial and body hair, thinning hair or hair loss. I know I do…honestly, they are the hardest symptoms for me to deal with, especially the hair loss, and they seem to be the toughest to control. Read more »


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Insulin resistance - what is it exactly?

What is insulin resistance? Insulin Resistance is when the body has trouble getting sugar inside the cells for energy. This results in more insulin being produced which creates a vicious cycle. Read more »


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Wake up call for soda drinkers!

Yes, I am guilty — Dr. Pepper is my ADDICTION !! Has been for as long as I can remember…. but recent research has led me to cut off my addiction, cold turkey. Read more »


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Sign the “PCOS Treatment and Awareness” petition today!

The following link will take you to a petition created to inform the House & Senate leaders about the PCOS “epidemic” asking them to increase funding, education, etc. about the condition.

Please add your signature to the petition, every little bit helps us spread the word! The more we inform about PCOS, the better!

To read and sign the petition, click here.


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Polycystic Ovarian Syndrome: 30 Frequently Asked Questions E-Book

I just finished PCOSinfo’s first e-book and I want to share it with you ! Read more »


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10 Tips to Control Your PCOS and Fertility

I found this video during a search and had to share it with you. I visit this site quite frequently as Nancy provides excellent information on how to treat and control PCOS naturally. Her site always has the most updated information on new research, as well as herbal and natural solutions for PCOS. Definitely a site you MUST visit….. Read more »


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Diets and Eating Plans - Which one is best for PCOS?

Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss “plans” or diets that are around today. For women with PCOS, it may be a bit misleading or confusing…. we know we’re supposed to watch our carbs, only eat “good carbs” as this is what best controls our insulin resistance, therefore controlling our PCOS. But the question is, which diet or plan do we choose? Read more »


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Herbal Remedies and PCOS

We’ve discussed a few prescription medications that are given to help various side affects of PCOS, and we will continue to review more medications that are commonly used. However, there is another side to treating/controlling your PCOS, through herbal remedies (herbal supplements) Read more »


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