Now most of us do not have diabetes, however insulin resistance is the pre-cursor to Type 2 diabetes Read more »

I am extremely proud to announce the March 19, 2010 release of: Read more »

You all know my stand on prescription meds in regards to controlling PCOS. I’m not completely against medications, there are times when they’re warranted and SHOULD be used. However for the most part, they should be avoided. Read more »

What is insulin resistance? Insulin Resistance is when the body has trouble getting sugar inside the cells for energy. This results in more insulin being produced which creates a vicious cycle. Read more »

Apple Cider Vinegar can be used for more than just cooking. It’s also a longtime medicinal remedy for many issues including: Read more »

Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss “plans” or diets that are around today. For women with PCOS, it may be a bit misleading or confusing…. we know we’re supposed to watch our carbs, only eat “good carbs” as this is what best controls our insulin resistance, therefore controlling our PCOS. But the question is, which diet or plan do we choose? Read more »

A good number of women with PCOS have weight issues (are overweight, have gained a large amount of weight in a short amount of time). For some reason, despite their diet and exercise program, they STILL gain weight and find it incredibly difficult to lose weight at all. This is caused by Read more »