It seems the talk of PCOS has dramatically increased over the past 5 years. Read more »

Excellent study on how GrapeFruit Extract can help control, or possibly prevent, insulin resistance. Read more »

I have gone back & forth about posting this….the last thing I want to do is tell someone not to use fertility medications to try to conceive. After all, I used them 3 times to conceive a child. Read more »

Many of you suffering from PCOS also suffer from excess facial and body hair, thinning hair or hair loss. I know I do…honestly, they are the hardest symptoms for me to deal with, especially the hair loss, and they seem to be the toughest to control. Read more »

Not too many years ago stomach ulcers were a mystery. No one knew the cause. It’s now commonly accepted that ulcers are caused by a bacteria called H. pylori. Even though H. pylori is a common infection that doesn’t always produce symptoms, it can become a health problem. Read more »

Watching our weight is so important….and SO HARD. Eat this, don’t eat that, but make sure you eat low fat and don’t have too many calories, etc, etc, etc. Read more »

The Fertility Yoga Program E-Book
by Hethir Rodqriguez of Natural-Fertility-Info.com

The “Natural Fertility Yoga Program” is a series of stretches that have a positive effect on reproductive health. Every posture in this series has a supporting and nurturing effect on the reproductive system or the endocrine system -the hormonal headquarters. Use this program in conjunction with a complete natural fertility program for the best results.

Some of the benefits Fertility Yoga provides:

• “Resets” your endocrine system and balances your hormones
• Clears adhesions and blockages in the reproductive areas
• Increases circulation to your vagina, uterus, and ovaries
• Improves your immune system and moves toxins out of your body
• Brings peace and vitality to your conception journey
• Creates an environment of clarity and self exploration

The Fertility Yoga E-Book includes:

1. A complete fertility yoga practice, with full color photographs of each yoga posture, taken on the beautiful island of Kauai.

2. An easy to use quick reference chart of all the yoga postures.

3. Simple and complete instructions for each yoga posture.

4. Additional tips and fertility inspiration.

5. Poses that may help to promote ovulation, regulate hormones, and balance your mind, body, and soul.

Subscribe to PCOSInfo today to be entered to win!

Contest ends, and the winner will be drawn the morning of August 15, 2009

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