You all know my stand on prescription meds in regards to controlling PCOS. I’m not completely against medications, there are times when they’re warranted and SHOULD be used. However for the most part, they should be avoided. Read more »

Today, at 6pm EST on the PCOS Challenge Radio Show, Sasha Ottey speaks with Angela Grassi, MS, RD, LDN about her book “The PCOS Workbook.” Read more »

Many of you suffering from PCOS also suffer from excess facial and body hair, thinning hair or hair loss. I know I do…honestly, they are the hardest symptoms for me to deal with, especially the hair loss, and they seem to be the toughest to control. Read more »

On Wednesday, August 5, 2009 at 6pm, EDT, Sasha Ottey speaks to Dr. Gretchen Kubacky about dealing with the psychological aspects of Polycystic Ovarian Syndrome. Read more »

Watching our weight is so important….and SO HARD. Eat this, don’t eat that, but make sure you eat low fat and don’t have too many calories, etc, etc, etc. Read more »

Yes, we all know how stress negatively affects our health. This is especially important for those who have elevated risks of heart related issues; such as heart attacks, strokes and heart disease — meaning ALL women with PCOS need to be concerned about stress & the affects it has on your health. Read more »

By now you’ve likely heard about the Acai Berry phenom…. as usualy the media (and celebrities) hear about something and start using it, word spreads because its got to be the best thing since sliced bread. The Acai Berry Diet is plastered over the internet like a plague…. Read more »

While doing some PCOS research I found a site that will be helpful to you all. There are a few sites that state they can tell you things to “cures” PCOS, but we all know that isn’t true. This site is different as it describes a “Fertility Plan” and doesn’t promise to cure PCOS or other conditions, but instead offers many detailed tips and information on fertility issues. Read more »

I’m so happy to announce The Daily Wellness Company creators of “The Fertility Blend for Women” are sponsoring a contest for PCOSInfo subscribers! Read more »

With all that is happening these days it’s natural to have trouble sleeping. Worrying about work, the economy, family or relationships….its a lot to handle. Then, add on the additional stress and strain of PCOS/trying to conceive. Its no wonder we have trouble sleeping. Read more »