Aromatherapy is defined as the use of volatile plant oils, including essential oils, for psychological and physical well-being. It has been used for decades to heal and calm the body. Read more »

Yes, we all know how stress negatively affects our health. This is especially important for those who have elevated risks of heart related issues; such as heart attacks, strokes and heart disease — meaning ALL women with PCOS need to be concerned about stress & the affects it has on your health. Read more »

Everyone knows that dealing with PCOS causes stress. However for some (actually, for a large number of PCOS’ers) it doesn’t stop there. Read more »

Yes, it can! Many studies have shown that Yoga and other methods/forms of “natural” treatments are extremely helpful for PCOS, infertility and other reproductive related conditions. Read more »