Now most of us do not have diabetes, however insulin resistance is the pre-cursor to Type 2 diabetes Read more »

You all know my stand on prescription meds in regards to controlling PCOS. I’m not completely against medications, there are times when they’re warranted and SHOULD be used. However for the most part, they should be avoided. Read more »

If you’ve read my past posts, you will know studies show the main cause of excess facial and body hair (a.k.a. hirsutism ) is elevated levels of testosterone. Read more »

A good number of women with PCOS have weight issues (are overweight, have gained a large amount of weight in a short amount of time). For some reason, despite their diet and exercise program, they STILL gain weight and find it incredibly difficult to lose weight at all. This is caused by Read more »