I am extremely proud to announce the March 19, 2010 release of: Read more »

Back by popular demand is Glenn Ellis, herbalist and homeopath! Read more »

Many of you suffering from PCOS also suffer from excess facial and body hair, thinning hair or hair loss. I know I do…honestly, they are the hardest symptoms for me to deal with, especially the hair loss, and they seem to be the toughest to control. Read more »

Many women who have dealt with PCOS for a while eventually come to the decision of having a hysterectomy. They figure removing all the goods will get rid of the annoying PCOS symptoms. Read more »

Hello ladies!

I wanted to step away from my normal posts to give an update, and as the title says, my apologies.

I have not been keeping up on my emails, questions, and even posts recently. I wondered if I should write and explain what was going on, as I wanted to be sensitive to ALL of you wonderful ladies, but I felt it was necessary to explain what has caused my extreme slow responses, and lack of “upkeep” (including newsletters) on the site. Read more »

Yes, I am guilty — Dr. Pepper is my ADDICTION !! Has been for as long as I can remember…. but recent research has led me to cut off my addiction, cold turkey. Read more »

The Fertility Yoga Program E-Book
by Hethir Rodqriguez of Natural-Fertility-Info.com

The “Natural Fertility Yoga Program” is a series of stretches that have a positive effect on reproductive health. Every posture in this series has a supporting and nurturing effect on the reproductive system or the endocrine system -the hormonal headquarters. Use this program in conjunction with a complete natural fertility program for the best results.

Some of the benefits Fertility Yoga provides:

• “Resets” your endocrine system and balances your hormones
• Clears adhesions and blockages in the reproductive areas
• Increases circulation to your vagina, uterus, and ovaries
• Improves your immune system and moves toxins out of your body
• Brings peace and vitality to your conception journey
• Creates an environment of clarity and self exploration

The Fertility Yoga E-Book includes:

1. A complete fertility yoga practice, with full color photographs of each yoga posture, taken on the beautiful island of Kauai.

2. An easy to use quick reference chart of all the yoga postures.

3. Simple and complete instructions for each yoga posture.

4. Additional tips and fertility inspiration.

5. Poses that may help to promote ovulation, regulate hormones, and balance your mind, body, and soul.

Subscribe to PCOSInfo today to be entered to win!

Contest ends, and the winner will be drawn the morning of August 15, 2009

Click here to subscribe to PCOSInfo, and be entered in this, and every monthly drawing.

Massage has been used for hundreds of years, by different cultures for many different reasons including health benefits, and stress reduction/relaxation. Read more »

All You Need to Know About D-chiro-inositol (DCI) from Chiral Balance - PCOS Challenge.com

Join Sasha Ottey on May 20, 2009 at 6pm (EDT) as she speaks to Travis Johnson, of Chiral Balance about D-chiro-inositol (DCI) and its benefits for women with PCOS.

http://www.blogtalkradio.com/pcoschallenge

On Wednesday, April 1, 2009 at 6pm EDT, Sasha Ottey speaks to Dr. Julie Kniess, a naturopathic doctor about PCOS and how to naturally cope with the syndrome. Read more »