This is something I never knew about until years after I started my infertility struggle. I could not figure out why I still was not pregnant, despite the MANY positive cycles of fertility meds. My RE’s response was many women with PCOS have a highly acidic body, so much so that their body often kills off the sperm before they can even begin their journey. Read more »

Yes, I will be completely up front in admitting I say this…. a lot. Despite following the Low GI diet I still cheat. I always will, its just me. I was raised in a home where potatoes, breads and sweets were their own food group. Read more »

Apple Cider Vinegar can be used for more than just cooking. It’s also a longtime medicinal remedy for many issues including: Read more »

Just by watching an hour of TV, or flipping through your favorite magazine you know of the thousands of weight loss “plans” or diets that are around today. For women with PCOS, it may be a bit misleading or confusing…. we know we’re supposed to watch our carbs, only eat “good carbs” as this is what best controls our insulin resistance, therefore controlling our PCOS. But the question is, which diet or plan do we choose? Read more »