An anxiety attack is defined as a sudden acute episode of intense anxiety and feelings of panic. If you suffer from anxiety, or have been diagnosed with it, this definition is all to clear to you.

Did you know there are SIX types of anxiety disorders?

*  Panic Disorder – Unpredictable attacks of anxiety. People with this disorder often undergo medical evaluations for symptoms related to heart attacks or other medical conditions before the diagnosis of panic disorder is made. Attacks may last from minutes to hours. An affected person often lives in fear of another attack and may be reluctant to be alone or far from medical assistance.
* Agoraphobia – An abnormal fear of being helpless in an embarrassing or inescapable situation that is characterized especially by the avoidance of open or public places.
* Specific Phobias – Persistent fear of objects or situations.
* Social Anxiety Disorder – A persistent irrational fear of situations in which the person may be closely watched and judged by others, as in public speaking, eating, or using public facilities. A person then becomes fearful of social or performance situations in which they may be subject to the scrutiny of others.
* Post Traumatic Stress Disorder (PTSD) – Post-traumatic stress disorder is a psychiatric illness that can occur following a traumatic event, in which there is the threat of injury or death to you or someone else.
* Obsessive Compulsive Disorder (OCD) – The person suffering from OCD uses ritualistic and repeated behaviors to rid themselves of obsessive thoughts and anxieties. Recent data show that 2-3% of people, or about 7 million Americans, suffer from this disorder.
* Generalized Anxiety Disorder (GAD) – This a common condition. The disorder is characterized by excessive anxiety and worry that is out of proportion to the impact of the event or circumstance that is the focus of the worry. Persons with GAD may eventually experience other mental disorders, such as panic disorder or major depressive disorder.

I have suffered from Anxiety and Panic attacks my entire life. They started in early childhood and worsened with age, thanks to the hormone imbalances caused by PCOS. It has been proven that a large number of women with PCOS not only suffer from depression, but severe anxiety issues as well.

There are many treatments for anxiety including medication, therapy/behavioral modification and natural herbal techniques (such as herbs, yoga, essential oils and acupuncture)

I found Lucinda Bassett many years ago, during a desperate search for help. She’s not just another doctor or therapist promising a cure to whatever troubles you; she suffered from Anxiety and Depression for over 20 years and knows what we’re going through. Who best to help us deal with these issues than someone who really knows how we feel? I purchased her book, read it cover to cover, and started implementing her tips immediately…

Within the first week I found myself able to deal with the attacks, I was able to control them, using her simple techniques. The more time passed the less attacks I had, no matter what state my hormones or cycles were in. The best part is it involves NO MEDICATION! No drugs to further mess up your system; no side affects to deal with. (remember, most anti-depression and anxiety drugs are NOT allowed during pregnancy or if you’re trying to get pregnant!!)

Anxiety/panic attacks and depression are so common in women with PCOS (some studies suggest up to 50-60% of women with PCOS fight these issues on a daily or weekly basis) More recently, studies have shown a link between anxiety/panic attacks and other serious health issues (such as heart problems – which is the last thing we (women with PCOS) need!)

Visit her site to learn more about the program she offers, including the Free Trial. You pay the shipping and handling costs (about $15) and you’ll receive her entire program (with tons of DVD’s, CD’s and other resources) to try for 30 days. If you do not like it, you send it back and owe nothing. At the very least, you’ll pick up some essential skills that will help you control your Anxiety and Panic attacks, as well as your Depression.

Please contact me and let me know how this helps you — I am extremely interested in hearing how this program and tips work for you.

For more information on Lucinda Bassett’s “Attacking Anxiety and Depression Program”, click here.